I’ve been thinking about adding a daily multivitamin to cover any nutritional gaps, but the market is overwhelming. Some brands market themselves as super “clean” or high-quality, others are loaded with extras like probiotics or adaptogens, and then there are the classics that people swear by for years.
If you’re a guy, which multivitamin have you actually stuck with and felt made a difference (energy, immunity, recovery, etc.)? I’d love to hear about quality, price, and whether it’s worth buying premium vs just sticking with a reliable, affordable option.
My husband has been on Ritual Essential for Men for a year now, and he really likes it. It’s only two capsules a day, they’re delayed-release (so no stomach upset), and they cover the big stuff men tend to be low in (D3, magnesium, omega-3, etc.). Not overloaded with unnecessary ingredients. It’s around $30/month on subscription — more than a drugstore multi, but it feels clean and simple.
If you’re into the “all-in-one” trend, Athletic Greens (AG1) kind of doubles as a multi + greens powder. Pricey at ~$79/month with subscription, but I like that it covers vitamins, minerals, probiotics, and adaptogens in one scoop. I use it more for convenience than strict multivitamin coverage.
Best Multivitamin for Men?
man in his 30s
$40/month
Specifically formulated for men under 40
Easy to take daily (no crazy dosing schedules)
Backed by either science or real results
Available in the U.S.
I’ve been thinking about adding a daily multivitamin to cover any nutritional gaps, but the market is overwhelming. Some brands market themselves as super “clean” or high-quality, others are loaded with extras like probiotics or adaptogens, and then there are the classics that people swear by for years. If you’re a guy, which multivitamin have you actually stuck with and felt made a difference (energy, immunity, recovery, etc.)? I’d love to hear about quality, price, and whether it’s worth buying premium vs just sticking with a reliable, affordable option.
My husband has been on Ritual Essential for Men for a year now, and he really likes it. It’s only two capsules a day, they’re delayed-release (so no stomach upset), and they cover the big stuff men tend to be low in (D3, magnesium, omega-3, etc.). Not overloaded with unnecessary ingredients. It’s around $30/month on subscription — more than a drugstore multi, but it feels clean and simple.
If you’re into the “all-in-one” trend, Athletic Greens (AG1) kind of doubles as a multi + greens powder. Pricey at ~$79/month with subscription, but I like that it covers vitamins, minerals, probiotics, and adaptogens in one scoop. I use it more for convenience than strict multivitamin coverage.